Cholesterol reduction
Eating Medjool dates is the best choice to have normal cholesterol levels. After eating these dates, the absorption of soluble and insoluble fiber is enhanced and subsequently the cholesterol is considerably reduced- especially LDL or bad cholesterol. You know that LDL is an important factor in incidence of heart diseases, heart attacks and stroke, and this characteristic makes these dates a delicious and wonderful nutrient for heart. High levels of cholesterol in the blood can cause sticky sediments named plaque on the walls of the arteries. Plaque can finally narrow or block the blood flow to the brain, heart, and other organs of the body. Blood cells located on the plaque create clots. These clots can become loose and block the blood flow through the artery, leading to stroke or heart attack. If you have high cholesterol, diet experts recommend you to eat high-fiber foods like dates. Indeed, research studies reveal that Medjool dates as well as many other dates “prevent LDL oxidation, and cause the removal of cholesterol from macrophages.”
Constipation prevention and relief
Dates are one of the best foods to relieve constipation. High amount of fiber in Medjool dates makes this type of food a top and unique choice to maintain your body healthy. If you have often constipation or severe pain or bleeding, it is necessary to consult your doctor because these symptoms may indicate a more severe digestive disease. But before get scared, if you have no pain and bleeding, in most cases constipation just indicates that you need to include more fiber in your diet. Adults need 25 to 30 grams of fiber daily to prevent constipation that is much less than the amount of fiber most individuals consume per day. Dates contain large amounts of soluble fiber, which accelerates and facilitates bowel movements by making the stool bulkier and makes its movement faster in the gut. If you seek a natural way to relieve your constipation, eat a few Medjool dates.
Natural energy generator
Are you looking for a new and healthy snack for pre-exercise or post-exercise? Medjool dates are what you are looking for! It is interesting to know that dates contain higher amounts of sugar, but this nutrient is also full of natural sugars such as fructose, glucose, and sucrose which can be easily digested and used by the body to provide energy. If you are seeking a healthy supply of energy, you can eat Medjool dates or include them in your meals. In all parts of the world, dates are eaten in the afternoon to eliminate fatigue. No need to seek another cup of coffee. Just make a green smoothie that contains some Medjool dates!
Decreasing triglyceride levels
Medjool dates can make your heart healthy. A research published in the journal of Agricultural and Food Chemistry showed that Medjool dates have great antioxidant properties. In this study, ten healthy individuals ate 100 grams of Medjool or Hallawi dates daily for four weeks. The results of this study revealed an 8 percent decrease in their blood triglyceride levels after. High triglyceride levels can heighten the risk of heart disease. For this reason, make sure to maintain your triglyceride normal (less than 150 mg per deciliter).
A natural sweetener
Imagine that nature has a real candy store; then Medjool dates will be the best candy there. Medjool dates are like candy regarding quality and taste. They are sweet but totally in a natural way- thus as long as you do not overeat these caramel-like jewels, you will not have any problem. Studies have shown a direct association between eating high amount of sugar and high risk of diabetes. It is necessary for all of us to use low amount of sugar in our diet and be careful about it. Medjool dates, as a kind of tasty food, can be included in our diet as a substitute for candies or brownies which are full of refined sugar.
Strengthening the health of bones
The existence of high levels of beneficial minerals in Medjool dates make this nutrient an excellent bone-strengthening ingredient for preventing severe bone diseases such as osteoporosis – so add dates to your diet to cure osteoporosis naturally. Dates are rich in calcium and phosphorus, both of which help strengthen bones and teeth. Almost 85% of the phosphorus in the body is found in bones and teeth. Phosphorus is essential for the growth, maintenance, and repair of all tissues and cells; the generation of genetic building blocks, DNA, and RNA; and also the balance and the use of other vitamins and minerals such as magnesium, zinc, vitamin D, and iodine. Calcium, as the most affluent mineral in the body, is a vital substance for the growth, maintenance, and strength of your teeth and bones. It also helps the heart, nerves, muscles and other systems of your body function properly and prevents osteoporosis. When the aging process begins and the bones become weak, having a diet rich in calcium and phosphorus can prevent undesirable bone destruction. By using Medjool dates regularly you can increase the absorption of calcium and phosphorus in your body.